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Licensed Mental Health Counselor (LMHC)

Certified in CBT, DBT, ACT, and EMDR

Therapy

Navigating in Woods

The name 'Solace Seeking' was thoughtfully chosen to encapsulate the essence of our therapeutic approach. At Solace Seeking Therapy, we believe in the power of finding solace. Our therapy practice is a sanctuary where individuals can embark on self-discovery, healing, and personal growth.

Why the Name 'Solace Seeking'?

Let's take a closer look at why this name resonates so profoundly:

Life has adversity and turmoil. 'Solace Seeking' reflects the innate desire for refuge and comfort during these trying times. We understand that seeking solace isn't a sign of weakness but rather an act of self-care and strength. We aim to provide a nurturing environment where you can seek respite and emerge stronger from life's challenges.

Seek Comfort in Difficult Times

About Me

As a Licensed Mental Health Counselor (LMHC) with a profound commitment to healing, I specialize in trauma recovery, drawing from a rich blend of therapeutic modalities, including:

DBT

Dialectical Behavior Therapy

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ACT

Acceptance and Commitment Therapy

EMDR

Eye Movement Desensitization 

and Reprocessing

CBT

Cognitive Behavioral Therapy

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Navigating in Woods

My Approach

With a deep understanding of the intricate layers of trauma, I adopt a holistic approach that merges evidence-based techniques with compassionate guidance. My therapeutic toolkit, informed by CBT, DBT, ACT, and EMDR, is tailored to each individual's unique needs. Whether you're seeking to overcome past wounds or build a resilient foundation for the future, I am committed to providing a safe and empathetic space where healing can flourish.

Therapy is rooted in empowering individuals to rewrite their narratives and rediscover their innate strengths.

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